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Chicken Satay Tray Bake with Egg Fried Rice

Name: Chicken Satay Tray Bake with Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 800 g Chicken thigh fillet; 1 Red pepper; 1 Yellow pepper; 1 Green pepper; 1/2 Red onion; 1 tsp Red curry paste; 1 tsp Curry powder; 1/2 Lime Juice; 1 tsp Fish sauce; 200 ml Coconut milk; 3 tbsp Peanut butter; 2 Garlic, cloves; 2 cm Fresh ginger; 1/2 Lime Juice; 1 tsp Red curry paste; 1 tsp Fish Sauce; 3 Eggs; 3 tbsp Light soy sauce; 50 g Frozen peas; 1.5 cups Uncooked rice; 2 Fresh chillis; 1 handful Fresh coriander; 1 Spring onion

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

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For

4

M

I

Chicken & Veggie Marinande

800

g

Chicken thigh fillet

1

Red pepper

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Cook along with all of our recipes

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Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

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Chicken Satay Tray Bake with Egg Fried Rice

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Chicken & Veggie Marinande

800

g

Chicken thigh fillet

1

Red pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.