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EASY, HIGH PROTEIN RECIPES

150+ flavour-packed recipes, weekly meal-prep ideas, smart shopping lists, meal plans and an AI cooking assistant - all in one powerful app.

LATEST RECIPES

FEEL-GOOD FOOD THAT WORKS FOR REAL LIFE. BIG FLAVOUR, HIGH PROTEIN, ZERO FUSS.

For the price of a coffee per month. Cancel anytime.

WHAT PEOPLE LIKE YOU ARE SAYING

This is such a well thought out app. I have really struggled to enjoy cooking and this is making it so approachable and it's awesome!!!

Jackie R

These are awesome, necessary tit-bits of knowledge. I'm grateful to be learning late in life and now I can show my two boys how to cook.

Ste W

Oh my goodness the tick box shopping list is the best part - I LOVE a list to tick off.

Kirsty I

Can I just applaud how great this app is?! By far the most user friendly recipes app I’ve ever tried!

Shawna B

My kids love to help now in the kitchen and love when our friends rave on their homemade goodies!

Taylor H

The amount of apps I've downloaded, never used and then deleted 🤦‍♀️. This app has been amazing I use it nearly every day, love all the recipes and the usability of the app, as a mum to a toddler.

Cary H

The website and app are really smart and so easy to use...the shopping list and meal plans make it easy and have 4 new meal ideas ready to go for this week, that look delicious. Thanks for setting something up that does what is says on the tin...!

Dan A

Just found you…my husband thanks you soooo much 🤣🤣🤣🤣. Thank you, you made it so easily to follow. I hated cooking until now. Cheers x

Carly W

20 MINUTE MEALS

TUCK IN

OVER 50G PROTEIN

EASY COOKING

Simple family cooking on a budget, made even simpler at every turn.

Recipes

Hundreds of recipes and new recipes every week.

Build your own

Personalised meal plans and automated shopping lists.

Serving adjustments

Make every recipe and shopping list perfect for you.

Community

Join the community chat and share your content.

Shopping lists

Add to your list from any recipe and add your own items too.

Favorites

Create a collection of the recipes you love to make.

Meal Plans

Pre-made meal plans to make your week and shopping easier.

Newsletter

Recipes and content all about food, straight into your inbox.

Nutrition

Stay on track and pick the right meals to hit your goals.

MEAL PREP

YOUR HIGH PROTEIN PAL AT EVERY TURN

150+ recipes, meal planning, shopping lists, and an AI assistant to make life as easy as pie.

YOUR HIGH PROTEIN PAL AT EVERY TURN

YOUR KITCHEN SIDEKICK

Auto-generate a list for the week, tick off what you already have, and head to the shops knowing you’re saving time and money. Cooking for the family has never been this simple.

YOUR KITCHEN SIDEKICK

DINNERS

LUNCHES

Pricing

Choose the right plan for you

Monthly

$4.99/month

Tell them something amazing

And something even better

They'll be sure to join!

Annual

$50/year ($4.17/m)

Tell them something amazing

And something even better

They'll be sure to join!

DELICIOUS MEALS THAT FIT YOUR DAY.

DELICIOUS MEALS THAT FIT YOUR DAY.

High protein recipes jam packed with flavour you can cook in a flash.

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